Spring into Shape

April 1, 2011 § Leave a comment

Image souce: lululemon.com

With Spring officially here, this is the time everyone likes to set fitness goals to be ready for Summer. I wanted to take a moment and share a few tips to make reaching your goals doable and possibly take a little bit of the guess work out of it. All of us know that diet and exercise are the key to maintaining a healthy weight and fabulous looking body, but what about those last few difficult pounds that never seem to want to vanish. Here are a few simple tips to apply to your workout routine and I assure you will see a difference.

1. You must increase the intensity of your workouts (if you can carry on a conversation with a friend, you are not working hard enough).

2. Go breathless-make sure you are working to 85% of your maximum (you will know when you reach this because you will be breathless).

3. Cut out booze, processed food and reduce sodium intake to 1500mg a day (if you can’t cut the alcohol, try and reduce it to one/two times a week and watch your intake).

4. Up your intake of water to 80oz (10 8oz classes a day).

These are simple but important tips. Apply what you like and I know you will see the results in no time! HELLO Skinny Jeans!


Tagged: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

What’s this?

You are currently reading Spring into Shape at Cookies, Couture & Cardio.


%d bloggers like this: